What are the main causes of stress for high school students?
Some of the things students commonly cite as causes of stress include:
- returning to study.
- pressure of combining paid work and study.
- difficulty in organising work.
- poor time management.
- leaving assignments to the last minute.
- out of control debts.
What are the main causes of teenage stress?
Some sources of stress for teens include:
- School demands and frustrations.
- Negative thoughts or feelings about themselves.
- Changes in their bodies.
- Problems with friends and/or peers at school.
- Unsafe living environment/neighborhood.
- Separation or divorce of parents.
- Chronic illness or severe problems in the family.
Do high school students have stress?
American teens say they experience stress in patterns similar to adults, and during the school year they report stress levels even higher than those reported by adults. … 3.9 on a 10-point scale) and topped adults’ average reported stress levels (5.8 for teens vs. 5.1 for adults).
How stressed is the average high school student?
Teens report that their stress level during the school year far exceeds what they believe to be healthy (5.8 versus 3.9 on a 10-point scale) and tops adults’ average reported stress levels (5.8 for teens versus 5.1 for adults).
How does stress affect the teenage body?
Prolonged stress can cause high blood pressure, weaken the immune system and contribute to diseases such as obesity and heart disease. It can also lead to mental health problems such as anxiety and depression—disorders that are becoming more common in youth.
What can trigger stress?
Some examples of things that may cause stress include:
- work – feeling pressure at work, unemployment or retirement.
- family – relationship difficulties, divorce or caring for someone.
- financial problems – unexpected bills or borrowing money.
- health – illness, injury or losing someone (bereavement)
How does stress affect a student?
Extreme levels of stress can hinder work effectiveness and lead to poor academic performance and attrition. College students who experienced stressful life events also reported worse health outcomes and reduced quality of life.
What I feel when I am stressed?
Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, like you are losing control or need to take control. Having difficulty relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed.