How do college dorms stay healthy?

Eat nutritious food on a regular schedule. Healthy eating habits are crucial for staying healthy and avoiding the “freshman 15” weight gain. So get to the dining hall during regular meal hours to keep your body on a schedule. … Drink plenty of water and keep healthy snacks in the dorm room instead of junk.

How do you survive in college dorms?

5 Tips For Surviving Dorm Life

  1. Don’t Just Shout. Talk It Out. …
  2. Make Your Room Represent YOU. Your dorm room isn’t just the place where you sleep or study. …
  3. A Clean Room Is a Happy Room. Cleanliness is important. …
  4. Snack Time Is the Best Time. …
  5. Be Open to Differences.

Why you shouldn’t live in a dorm?

Dorms aren’t known for their spacious accommodations. You’ll likely spend the school year living in one room with basic furniture and a closet. … Living in the dorms means you won’t get to bring along all of your belongings because there simply won’t be room. You also have a good chance of being stuck with a roommate.

How do you make healthier choices on a college campus?

Healthy Eating on Campus: 101

  1. Get to know your options. …
  2. Tune in to your hunger cues. …
  3. Make your plate look like MyPlate. …
  4. Save any extra servings or items rather than over eating. …
  5. Take a break from school work and television while eating. …
  6. Stock up on staple foods for your dorm room. …
  7. Add protein to every meal.
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What if I get sick in college?

Check in With Your Campus Health Center

If you’re sick for more than a day or two, definitely go see the campus health center. On top of a check-up, they can verify with your professors that, indeed, you do have a nasty case of the flu and need to be out of class for another day or so.

Why am I always getting sick in college?

According to the blog, when a student gets a lack of sleep, their resistance wears down and they are more susceptible to getting sick. … So if sleep is interrelated with the immune system, then you should be getting more sleep to maintain it. Another cause of sickness is exposure to germs in the dorms.

What to Know Before living in a dorm?

Here are 10 things to expect when you leave your family nest and venture out to your first college dorm.

  • Anticipate Random Roommates. …
  • Use Social Media to your Advantage. …
  • Experiment with different Dorm Styles. …
  • Take advantage of your meal plan. …
  • Make the most of Communal Bathrooms. …
  • Get used to Tight Quarters. …
  • Keep your door open.

How do you prepare to live on campus?

Check out the following tips to prepare yourself for on-campus living, and get advice about packing, getting along with your roommate and staying safe.

Life on Campus

  1. Explore your options. …
  2. Be thoughtful about what you move. …
  3. Get to know your new surroundings. …
  4. Know the rules. …
  5. Be a good roommate. …
  6. Pack your patience.
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Why dorm life is an advantage?

Advantages of staying in Dorms:

Close proximity to classes, campus activities, etc – don’t have to drive. Generally have good security and maintenance – you have the peace of mind of knowing that you’re not alone. Meal plan…on campus food options offer convenience and require less effort in cooking.

What are two disadvantages of living off campus while attending college?

Cons

  • Living off-campus can actually be more expensive. …
  • You’re on your own for Internet and cable TV connections.
  • You’ll have chores: renters usually spend more time grocery-shopping, preparing meals, cleaning, and commuting than dorm dwellers.
  • You may be more isolated from campus and other students.
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