Eating lots of blueberries, strawberries, and other berries appears to be linked to slower mental decline, according to studies. Antioxidant-rich fruits like blueberries appear to keep free radicals under control and stave off age-related mental conditions.
Which food is best for students?
Possibilities include fresh or dried fruit, pretzels, unbuttered popcorn, rice cakes or whole wheat crackers. If you have a refrigerator, consider raw vegetables with low-fat yogurt or cottage cheese dip. Eat plenty of foods rich in calcium.
What should I eat at night while studying?
Tabbouleh + hummus + whole wheat pita chips or carrots + celery. Quinoa salad with grilled chicken and vegetables. Low sugar, whole grain cereal with fresh berries and low-fat milk or yogurt. Lightly salted popcorn.
Is banana good for studying?
Bananas are a great source of potassium, manganese, vitamin C and fibre, but did you know they can also enhance memory? Studies show eating bananas help students learn more efficiently and improve exam scores.
Which time is best for study?
Although new discoveries prove that timing may not be everything, it is important if you want to create and perform at your best consistently. That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode.
Which milk is best for students?
Milk and yogurt.
Low-fat dairy products are packed with protein and B vitamins that may help you concentrate and work efficiently, says New York dietitian Marjorie Nolan, RD. She recommends plain, nonfat Greek yogurt, which is super-high in protein and has no added sugar.
How can I stay alive while studying?
If simply staying awake while studying seems harder than quantum physics, try one of the following nine strategies to help you be alert and focused.
- Keep moving. …
- Let there be light. …
- Sit upright. …
- Avoid your bedroom. …
- Hydrate, hydrate, hydrate. …
- Don’t forget to eat (healthy) …
- Make studying active. …
- Study with friends.
How can I study full night?
Tips for studying at night:
- Limit possible distractions – turn your phone on silent and leave the TV off.
- Try to avoid caffeine, as it can take up to four hours to cycle through the body. …
- Create a routine that still gives you enough time for a good night’s rest.